People over fifty-five are now the fastest-growing demographic for gym membership.
Taking care of our bodies is a great thing. We all should do it.
But obsessing over our bodies is a bad thing. None of us will live in our physical bodies forever. Don’t feel guilty that you will eventually die.
We don’t have to be preoccupied with physical health. Keep it in perspective. That’s the premise in this new book about aging: Aging is a natural process; everybody that lives long enough will experience it.
Aging itself is not abnormal.
In Natural Causes, Barbara Ehrenreich helps us release the blame that we often get from the medical establishment, the food industry, and the stay-young-forever advertisements, to try to live forever in a pristine body here on earth.
“We can, or think we can, understand the causes of disease in cellular and chemical terms, so we should be able to avoid it by following the rules laid down by medical science: avoiding tobacco, exercising, undergoing routine medical screening, and eating only foods currently considered healthy.
Anyone who fails to do so is inviting an early death. Or to put it another way, every death can now be understood as suicide.”
Ehrenreich argues against the obsession and the blame. She does not see every death as a suicide for failure to prevent itself.
While parts of the book sunk too deeply into minutiae for my tastes, overall the book was an encouraging read. It helps us understand that while we do have some control over our bodies, our lives, and our deaths, we don’t need to overly preoccupy ourselves with controlling every little thing.
Do what you can, but don’t obsess about it. Enjoy life. Accept death. Let go of the crushing responsibility to monitor every aspect of your health at all times to the utmost degree.
Quality of life is more important to me than quantity.
As an aside, Ehrenreich writes only from a secular viewpoint, so I felt there were chapters left unwritten. She didn’t address that we carry God around with us in these physical bodies in this life. She also didn’t address life after physical death. But thankfully, believers understand that we don’t have to depend solely on this physical life for everything. It helps us keep a looser grip on it; therein lies freedom.
I still exercise several times a week and I *try* to eat healthy; I want to feel good and respect my body.
But my worth doesn’t depend on my outside body. My inner self is where true Life resides.
Favorite Excerpts from Natural Causes:
“The truly sinister possibility is that for many of us, all the little measures we take to remain fit—all the deprivations and exertions—will only lead to a longer chance to live with crippling and humiliating disabilities.”
“Once I realized I was old enough to die, I decided that I was also old enough not to incur any more suffering, annoyance, or boredom in the pursuit of a longer life.”
“Being old enough to die is an achievement, not a defeat, and the freedom it brings is worth celebrating.”
“If there is a lesson here it has to do with humility. For all our vaunted intelligence and “complexity,” we are not the sole authors of our destinies or of anything else. You may exercise diligently, eat a medically fashionable diet, and still die of a sting from an irritated bee.”
* * *
My thanks to NetGalley
for the review copy of this book
sharing with Holley
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